As the days grow colder and the days become shorter, many people notice changes in their mood and energy. Winter isn’t just an environmental change, for some people it’s a mental health change. Studies show that due to less sun in the winter time our bodies produce less serotonin. This commonly leads to feeling tired, unmotivated, and down. Some even experience what is called Seasonal Affective Disorder (SAD), a type of depression that appears in late fall and throughout winter. 

     The cold weather also tends to make people feel less active and more isolated. Staying inside more often can lower motivation, making it harder to focus, and increased stress levels. Sleep patterns are also known to get disrupted, causing people to feel drained even with plenty of rest. 

     Still there are many ways to cope. Staying activated, spending time with friends and family, and finding new hobbies can all help prevent this winter low. And if someone feels as if their symptoms are more serious, talking to a counselor or a trusted adult can really help. Understanding how winter affects mental health makes it easier to handle the season and take care of yourself during the colder months.